recovery.ginfo.cc

Recovery Daily

Authorize your own health data → get a readable recovery brief every day. Alerts only on real anomalies. Currently supports Xiaomi Band / Xiaomi fitness health cloud only. This is a standalone product, not 1:1 nutrition coaching.

Why Xiaomi first

Most recovery digests chase Oura, Whoop, or Apple Watch. We start with Xiaomi Band / Mi Fitness cloud — cheaper hardware, weaker native coaching, and almost no English daily brief products. One takeaway + anomaly-only alerts, not another multi-brand dashboard. Other wearables stay out of scope until Xiaomi trials convert.

Whoop/Oura put readiness scores behind a membership. We map sleep + resting HR vs your 7-day band into a plain green / yellow / red line in the daily brief — subscription-free, Xiaomi-only. Not a medical diagnosis.

How it works

1. Authorize your Xiaomi fitness health data (cloud login sync OK)

2. Receive a daily health/recovery brief (sleep, resting HR, training, steps + takeaway)

3. Optional: alert only on anomalies; ask status, log supplements/meds, ask if you can train

Sample · Green night

🟢 Green — Steady night · Sample A · Wed 11:00 local Last night 01:50–08:40, asleep ~5h55; awakenings ~40 min. Resting HR 68 (7-day ~60–72, avg ~65); no new irregular beats. Yesterday: strength ~55 min; no workout yet today. Steps ~620 (morning snapshot). Takeaway: duration OK, still late bedtime; recovery looks steady. Not medical advice.

Sample · Red night

🔴 Red — Rough night · Sample B · Thu 11:00 ⚠️ Asleep under 5h: 02:40–07:10, ~4h05 (awake ~55 min). ⚠️ Resting HR 81 (7-day ~62–74, avg ~67); no new irregular beats. Yesterday: badminton ~70 min. Steps ~410. Takeaway: sleep and recovery both tight — ease training today. Not a diagnosis—if chest pain, dizziness, or you feel wrong, trust your body and seek care.

Chat capabilities (after onboarding)

Ask status / pull latest data
Log a meal or a med/supplement
Ask if you can train tonight
Explain what an alert means (not a diagnosis)

Boundaries

No medical diagnosis or treatment advice; deep sleep / REM are not treated as gold standards; elevated HR during workouts stays quiet by default. Data stays within your authorization scope; we don’t sell hardware or replace a doctor.

Trial interest (3–7 days)

Fleet-aligned skin · primary domain recovery.ginfo.cc · not a medical product